Mikael Jonsson 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 138 |
April 05, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 26 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 27 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 26 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 27 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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day 5/15