Mikael Jonsson 4000m SkiErg
4,000m
Meters
23:04.1
Time
2:53.0
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 118 |
April 07, 2022 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 4,000m | 2:53.0 | 68 | 532 | 37 |
| 4:33.7 | 800m | 2:51.0 | 70 | 540 | 36 |
| 4:30.9 | 1,600m | 2:49.3 | 72 | 548 | 37 |
| 4:38.8 | 2,400m | 2:54.2 | 66 | 527 | 38 |
| 4:38.7 | 3,200m | 2:54.1 | 66 | 527 | 38 |
| 4:42.0 | 4,000m | 2:56.2 | 64 | 520 | 37 |
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day 7/15 part 1/2