Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:52.6
Time
2:48.7
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 117 |
April 07, 2022 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 3,000m | 2:48.7 | 73 | 550 | 38 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 38 |
| 3:20.7 | 1,200m | 2:47.2 | 75 | 557 | 38 |
| 3:20.9 | 1,800m | 2:47.4 | 75 | 556 | 39 |
| 3:21.1 | 2,400m | 2:47.5 | 74 | 555 | 38 |
| 3:25.3 | 3,000m | 2:51.0 | 70 | 540 | 37 |
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Workout Graph
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day 7/15 part 2/2