Mikael Jonsson 3000m row
3,000m
Meters
17:01.6
Time
2:50.2
Pace
164
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 137 |
April 08, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 3,000m | 2:50.2 | 71 | 544 | 23 |
| 5:18.9 | 600m | 4:25.7 | 19 | 364 | 14 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 26 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 26 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 26 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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day 8/15 part 1/3