Mikael Jonsson 2500m row
2,500m
Meters
12:32.5
Time
2:30.5
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 137 |
April 08, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.5 | 2,500m | 2:30.5 | 103 | 653 | 25 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 26 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 26 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 25 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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day 8/15 part 3/3