Mikael Jonsson 3000m row
3,000m
Meters
14:59.1
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 141 |
April 10, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 25 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 26 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 25 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 24 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 25 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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day 10/15 part 3/3