Mikael Jonsson 30000m BikeErg
30,000m
Meters
1:07:47.8
Time
2:15.5
Pace
882
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 60 |
| Revolution Count | 4120 |
| Power/kg | 1.75 |
| Drag Factor | 131 |
April 15, 2022 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:47.8 | 30,000m | 2:15.5 | 140 | 783 | 60 |
| 13:44.1 | 6,000m | 2:17.3 | 135 | 764 | 60 |
| 13:35.5 | 12,000m | 2:15.9 | 139 | 779 | 61 |
| 13:29.0 | 18,000m | 2:14.8 | 143 | 791 | 61 |
| 13:28.5 | 24,000m | 2:14.7 | 143 | 792 | 61 |
| 13:30.8 | 30,000m | 2:15.1 | 142 | 788 | 61 |
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Workout Graph
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day 15/15 (BikeErg count half)