Mikael Jonsson 4000m SkiErg
4,000m
Meters
22:29.3
Time
2:48.6
Pace
205
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 110 |
August 02, 2022 18:14:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 4,000m | 2:48.6 | 73 | 551 | 37 | 98 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 37 | 93 |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 37 | 97 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 37 | 99 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 37 | 105 |
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Workout Graph
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