Mikael Jonsson 4000m row
4,000m
Meters
20:00.9
Time
2:30.1
Pace
219
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 130 |
August 02, 2022 18:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,000m | 2:30.1 | 103 | 656 | 24 | 114 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 24 | 102 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 24 | 106 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 24 | 112 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 138 |
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Workout Graph
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