Mikael Jonsson 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 131 |
August 10, 2022 19:10:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 24 | 141 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 122 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 129 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 145 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 | 153 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 157 |
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Workout Graph
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