Mikael Jonsson 3000m row
3,000m
Meters
15:43.6
Time
2:37.2
Pace
159
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 130 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 3,000m | 2:37.2 | 90 | 609 | 23 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 24 |
| 2:42.8 | 1,000m | 2:42.8 | 81 | 579 | 22 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 22 |
| 2:41.6 | 2,000m | 2:41.6 | 83 | 585 | 23 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 24 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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