Mikael Jonsson 3000m row
3,000m
Meters
14:39.2
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 131 |
August 18, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 23 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 23 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 24 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 24 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 24 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.