Mikael Jonsson 8000m row
8,000m
Meters
39:24.5
Time
2:27.7
Pace
438
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 131 |
August 22, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.5 | 8,000m | 2:27.7 | 108 | 673 | 24 | 110 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 101 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 25 | 101 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 24 | 102 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 24 | 108 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 24 | 113 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 24 | 117 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 24 | 117 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 25 | 121 |
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Workout Graph
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