Mikael Jonsson 4000m SkiErg
4,000m
Meters
22:01.5
Time
2:45.1
Pace
206
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 812 |
| Drag Factor | 110 |
August 22, 2022 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 4,000m | 2:45.1 | 78 | 567 | 37 | 101 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 37 | 94 |
| 5:29.5 | 2,000m | 2:44.7 | 78 | 569 | 37 | 100 |
| 5:34.7 | 3,000m | 2:47.3 | 75 | 557 | 37 | 104 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 37 | 107 |
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Workout Graph
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