Mikael Jonsson 4000m row
4,000m
Meters
19:32.2
Time
2:26.5
Pace
220
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 133 |
August 23, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 25 | 125 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 25 | 116 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 25 | 124 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 25 | 128 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 25 | 133 |
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