Mikael Jonsson 4000m row
4,000m
Meters
22:29.6
Time
2:48.7
Pace
215
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 131 |
August 26, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 4,000m | 2:48.7 | 73 | 550 | 22 | 102 |
| 7:21.5 | 1,000m | 3:40.7 | 33 | 411 | 17 | 94 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 24 | 105 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 24 | 103 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 23 | 108 |
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