Mikael Jonsson 4000m SkiErg
4,000m
Meters
21:55.3
Time
2:44.4
Pace
207
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 789 |
| Drag Factor | 110 |
August 27, 2022 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 4,000m | 2:44.4 | 79 | 571 | 36 | 98 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 36 | 93 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 36 | 98 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 36 | 101 |
| 5:23.4 | 4,000m | 2:41.7 | 83 | 584 | 36 | 102 |
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Workout Graph
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