Mikael Jonsson 4000m BikeErg
4,000m
Meters
12:00.3
Time
3:00.0
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 44 |
| Revolution Count | 535 |
| Power/kg | 0.75 |
| Drag Factor | 142 |
October 11, 2022 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.3 | 4,000m | 3:00.0 | 60 | 506 | 44 |
| 3:15.4 | 1,000m | 3:15.4 | 47 | 461 | 41 |
| 2:59.0 | 2,000m | 2:59.0 | 61 | 510 | 45 |
| 2:56.3 | 3,000m | 2:56.3 | 64 | 519 | 46 |
| 2:49.6 | 4,000m | 2:49.6 | 72 | 546 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rehab 👍🏻