Mikael Jonsson 4000m SkiErg
4,000m
Meters
23:32.9
Time
2:56.6
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 102 |
November 25, 2022 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 4,000m | 2:56.6 | 64 | 518 | 35 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 36 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 35 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 36 |
| 2:56.3 | 2,000m | 2:56.3 | 64 | 519 | 36 |
| 2:55.9 | 2,500m | 2:55.9 | 64 | 521 | 35 |
| 2:53.3 | 3,000m | 2:53.3 | 67 | 531 | 35 |
| 2:54.5 | 3,500m | 2:54.5 | 66 | 526 | 35 |
| 2:53.7 | 4,000m | 2:53.7 | 67 | 529 | 35 |
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