Mikael Jonsson 4000m row
4,000
Meters
20:51.2
Time
2:36.4
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 170 |
November 26, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 4,000 | 2:36.4 | 91 | 614 | 210 | 23 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 25 | 22 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 26 | 24 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 611 | 26 | 23 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 26 | 23 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 24 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 27 | 24 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 27 | 23 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 27 | 24 |
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Workout Graph
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Hollyday Challenge 8% Bra rehab för knät känns det som 😁