Mikael Jonsson 4000m row
4,000m
Meters
19:41.0
Time
2:27.6
Pace
217
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 171 |
November 26, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.0 | 4,000m | 2:27.6 | 109 | 674 | 21 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 21 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 21 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 21 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 21 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 22 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 21 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 23 |
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Workout Graph
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Hollyday Challenge 12%