Mikael Jonsson 4000m row
4,000m
Meters
20:04.8
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
November 27, 2022 11:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,000m | 2:30.6 | 102 | 652 | 25 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 25 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 26 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 26 |
| 2:33.2 | 2,500m | 2:33.2 | 97 | 635 | 25 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 25 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 23 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 23 |
Testing