Mikael Jonsson 4000m BikeErg
4,000m
Meters
9:02.8
Time
2:15.7
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 55 |
| Revolution Count | 506 |
| Power/kg | 1.75 |
November 27, 2022 11:58:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 55 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 53 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 56 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 57 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 58 |
Testing