Mikael Jonsson 4000m row
4,000m
Meters
21:18.3
Time
2:39.7
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 171 |
November 28, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 4,000m | 2:39.7 | 86 | 595 | 24 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 24 |
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 24 |
| 2:44.4 | 1,500m | 2:44.4 | 79 | 571 | 24 |
| 2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 24 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 24 |
| 2:39.0 | 3,000m | 2:39.0 | 87 | 599 | 25 |
| 2:36.8 | 3,500m | 2:36.8 | 91 | 612 | 24 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 26 |
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