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Mikael Jonsson 4000m SkiErg

4,000m

Meters

21:00.4

Time

2:37.5

Pace

208

Calories

Average Watts89
Calories Per Hour608
Stroke Rate34
Stroke Count726
Drag Factor102

November 29, 2022 13:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.4 4,000m 2:37.5 89 608 34
2:40.8 500m 2:40.8 84 589 34
2:40.3 1,000m 2:40.3 85 592 33
2:38.1 1,500m 2:38.1 89 604 35
2:37.6 2,000m 2:37.6 89 607 35
2:37.2 2,500m 2:37.2 90 610 35
2:36.8 3,000m 2:36.8 91 612 35
2:36.1 3,500m 2:36.1 92 616 35
2:33.6 4,000m 2:33.6 97 632 35

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Workout Graph

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