Mikael Jonsson 4000m row
4,000m
Meters
21:20.1
Time
2:40.0
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 170 |
November 29, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 4,000m | 2:40.0 | 85 | 594 | 25 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 |
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 26 |
| 2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 26 |
| 2:44.9 | 2,000m | 2:44.9 | 78 | 568 | 25 |
| 2:40.4 | 2,500m | 2:40.4 | 85 | 591 | 25 |
| 2:37.6 | 3,000m | 2:37.6 | 89 | 607 | 26 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 25 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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