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Mikael Jonsson 4000m SkiErg

4,000m

Meters

21:51.1

Time

2:43.8

Pace

207

Calories

Average Watts80
Calories Per Hour573
Stroke Rate34
Stroke Count757
Drag Factor104

November 30, 2022 11:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.1 4,000m 2:43.8 80 573 34
2:47.4 500m 2:47.4 75 556 34
2:45.1 1,000m 2:45.1 78 567 34
2:45.4 1,500m 2:45.4 77 566 34
2:45.2 2,000m 2:45.2 78 567 34
2:44.4 2,500m 2:44.4 79 571 35
2:43.4 3,000m 2:43.4 80 576 35
2:41.7 3,500m 2:41.7 83 584 35
2:38.4 4,000m 2:38.4 88 603 35

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Workout Graph

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