Mikael Jonsson 4000m row
4,000m
Meters
20:21.1
Time
2:32.6
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 172 |
November 30, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,000m | 2:32.6 | 98 | 638 | 24 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 25 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 25 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 24 |
| 2:35.2 | 2,500m | 2:35.2 | 94 | 622 | 24 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 24 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 24 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 25 |
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4000 m