Mikael Jonsson 4000m row
4,000m
Meters
21:43.1
Time
2:42.8
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 173 |
November 30, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 4,000m | 2:42.8 | 81 | 578 | 25 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 |
| 2:47.9 | 1,000m | 2:47.9 | 74 | 554 | 24 |
| 2:44.3 | 1,500m | 2:44.3 | 79 | 571 | 25 |
| 2:43.0 | 2,000m | 2:43.0 | 81 | 578 | 25 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 26 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 25 |
| 2:39.7 | 3,500m | 2:39.7 | 86 | 595 | 25 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 26 |
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Hollyday Challange 57%