Mikael Jonsson 4000m row
4,000m
Meters
21:28.3
Time
2:41.0
Pace
213
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 173 |
December 02, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 4,000m | 2:41.0 | 84 | 588 | 22 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 26 |
| 3:45.1 | 1,000m | 3:45.1 | 31 | 405 | 16 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 24 |
| 2:33.6 | 2,000m | 2:33.6 | 97 | 632 | 23 |
| 2:35.2 | 2,500m | 2:35.2 | 94 | 622 | 23 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 24 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 23 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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