Mikael Jonsson 3000m SkiErg
3,000m
Meters
15:00.3
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 102 |
December 02, 2022 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 34 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 34 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 34 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 33 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 35 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 36 |
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