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Mikael Jonsson 3000m SkiErg

3,000m

Meters

15:38.2

Time

2:36.3

Pace

156

Calories

Average Watts92
Calories Per Hour615
Stroke Rate34
Stroke Count540
Drag Factor104

December 05, 2022 15:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Hollyday Challenge 73%

Splits

Time Meters Pace Watts Cal/Hr S/M
15:38.2 3,000m 2:36.3 92 615 34
2:38.0 500m 2:38.0 89 605 34
2:35.3 1,000m 2:35.3 93 621 34
2:36.9 1,500m 2:36.9 91 611 34
2:37.4 2,000m 2:37.4 90 608 35
2:35.1 2,500m 2:35.1 94 622 35
2:35.5 3,000m 2:35.5 93 620 35

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Workout Graph

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