Mikael Jonsson 3000m row
3,000m
Meters
15:00.5
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 171 |
December 05, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 25 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 25 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 26 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 25 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 26 |
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