Mikael Jonsson 4000m row
4,000m
Meters
19:41.4
Time
2:27.6
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
December 05, 2022 18:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 25 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 22 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 25 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 25 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 25 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 25 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 25 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 27 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 28 |
Berg-Gårda