Mikael Jonsson 4000m SkiErg
4,000
Meters
21:09.5
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 744 |
December 06, 2022 19:50:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,000 | 2:38.6 | 88 | 601 | 210 | 35 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 25 | 36 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 26 | 35 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 574 | 26 | 35 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 26 | 35 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 26 | 36 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 599 | 26 | 36 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 27 | 34 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 28 | 35 |
Berg-Gårda