Mikael Jonsson 4000m row
4,000m
Meters
21:00.5
Time
2:37.5
Pace
215
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 170 |
December 07, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 4,000m | 2:37.5 | 89 | 607 | 23 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 20 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 25 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 25 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 24 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 25 |
| 2:41.7 | 3,000m | 2:41.7 | 83 | 584 | 22 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 25 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 25 |
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Workout Graph
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