Mikael Jonsson 4000m row
4,000m
Meters
21:21.4
Time
2:40.1
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 168 |
December 08, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 4,000m | 2:40.1 | 85 | 593 | 24 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 |
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 25 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 25 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 25 |
| 2:41.3 | 2,500m | 2:41.3 | 83 | 587 | 24 |
| 2:39.2 | 3,000m | 2:39.2 | 87 | 598 | 25 |
| 2:37.7 | 3,500m | 2:37.7 | 89 | 607 | 24 |
| 2:36.4 | 4,000m | 2:36.4 | 91 | 614 | 25 |
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Workout Graph
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