Mikael Jonsson 4000m row
4,000m
Meters
20:30.8
Time
2:33.8
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 169 |
December 09, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,000m | 2:33.8 | 96 | 630 | 24 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 25 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 24 |
| 2:35.9 | 2,000m | 2:35.9 | 92 | 617 | 24 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 24 |
| 2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 24 |
| 2:33.6 | 3,500m | 2:33.6 | 97 | 632 | 24 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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Hollyday Challenge 99%