Mikael Jonsson 4359m row
4,359m
Meters
21:37.8
Time
2:28.8
Pace
239
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 168 |
December 14, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 4,359m | 2:28.8 | 106 | 665 | 24 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 22 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 27 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 26 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 26 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 25 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 24 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 24 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 1:44.2 | 4,359m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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