Mikael Jonsson 5000m BikeErg
5,000
Meters
11:26.6
Time
2:17.3
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 55 |
| Revolution Count | 635 |
| Power/kg | 1.69 |
| Drag Factor | 165 |
December 14, 2022 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:26.6 | 5,000 | 2:17.3 | 135 | 765 | 144 | 55 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 28 | 52 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 56 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 56 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 56 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 57 |
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5000m