Mikael Jonsson 4000m row
4,000m
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 167 |
January 02, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,000m | 2:30.0 | 104 | 656 | 23 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 24 |
| 4:04.0 | 1,600m | 2:32.5 | 99 | 639 | 23 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 24 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 24 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 24 |
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