Mikael Jonsson 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 171 |
January 03, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 25 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 26 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch