Mikael Jonsson 3000m row
3,000m
Meters
15:51.3
Time
2:38.5
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 169 |
January 04, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.3 | 3,000m | 2:38.5 | 88 | 602 | 23 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 23 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 23 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 23 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 23 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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