Mikael Jonsson 500m row
500m
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 169 |
January 08, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 26 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 24 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 26 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 24 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch