Mikael Jonsson 4000m BikeErg
4,000m
Meters
9:49.7
Time
2:27.4
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 57 |
| Revolution Count | 565 |
| Power/kg | 1.36 |
| Drag Factor | 120 |
January 12, 2023 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.7 | 4,000m | 2:27.4 | 109 | 675 | 57 |
| 2:07.2 | 800m | 2:39.0 | 87 | 599 | 53 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 58 |
| 1:55.4 | 2,400m | 2:24.2 | 117 | 701 | 59 |
| 1:54.0 | 3,200m | 2:22.5 | 121 | 716 | 59 |
| 1:56.3 | 4,000m | 2:25.3 | 114 | 692 | 58 |
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