Mikael Jonsson 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 162 |
January 13, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch
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