Mikael Jonsson 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 155 |
January 16, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 22 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 22 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 20 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 20 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 22 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch
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