Mikael Jonsson 3000m row
3,000m
Meters
15:57.4
Time
2:39.5
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 165 |
January 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.4 | 3,000m | 2:39.5 | 86 | 596 | 22 |
| 3:33.7 | 600m | 2:58.0 | 62 | 513 | 21 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 23 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 23 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 23 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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