Mikael Jonsson 500m SkiErg
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 104 |
January 20, 2023 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 34 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 33 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 35 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 34 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 35 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 35 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch
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