Mikael Jonsson 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 170 |
January 27, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 26 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch
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